AI for health & fitness

Build workout plans, healthy habits and better sleep routines.

Fitness

💪 Health & fitness

Get a beginner workout plan for home

Rough guide only: 1 hour of research

💪 Health & fitness

Start running as a complete beginner

Rough guide only: 3 sessions a week

Sleep & wellbeing

💪 Health & fitness

Design a better sleep routine

Rough guide only: 30 minutes

Health appointments

💪 Health & fitness

Prepare questions for a doctor's appointment

Rough guide only: 20–30 minutes

Nutrition

💪 Health & fitness

Make a simple healthy eating plan

Rough guide only: 30 minutes to set up

Handy tools for this

ChatGPT

A general-purpose AI assistant you can chat to by typing, talking or sharing photos.

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Gemini

Google's AI assistant, which works alongside Gmail, Docs and other Google apps.

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Claude

An AI assistant known for clear, natural writing and handling long documents.

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